Reasons Why You Should Drink More Coffee
Coffee is one of the top drink choices in America as an average of 2.1 cups of coffee are drank each day. It helps us wake up, gives us energy, and is a great way to start the day. Several studies show that it is ok to have that extra cup, as coffee actually has many health benefits.
Coffee is where you can absorb the most antioxidants, even more than fruits and vegetables. An antioxidant protects the body from damage, contains vitamins, and prevents your body from certain medical conditions. By drinking coffee each day, you are protecting your body without even knowing it.
By drinking coffee each morning, you will be increasing your happiness. The caffeine contained in coffee boosts neurotransmitters such as serotonin and dopamine, which affect your mood. Studies conducted by the National Institute of Health along with the Harvard School of Public Health showed that drinking coffee helps lower the risk of depression.
Most people drink coffee to help them wake themselves up. Drinking coffee while sleep deprived, actually helps your productivity. Your reaction time, attention, and logical reasoning will all improve.
Coffee can also be good for your health by reducing the chance of certain diseases including liver disease, liver cancer, colon cancer, etc. How? Coffee contains polyphenols which are antioxidant phytochemicals. These antioxidants can help reduce inflammation in the brain and other organs that can contract tumors.
Don’t feel bad about drinking more coffee. Enjoy the benefits today with these great office coffee services!