Blog

Coffee is one of the country’s favorite drinks. It is used most to help people get a jump start to their day or help them stay up late at night. For being a  favorite there are many useful facts that people may not know. Learn them now.

Did you know that the effect of coffee has was first discovered with goats? The legend is that Ethiopian goats were seen eating coffee berries. After they ate the berries they were seen being energetic and “dancing” around. It was at that moment that people realized coffee offered caffeine effects.

The first thought for most people when they wake up is that they need caffeine. That is not the case however. Most people don’t realize that your body produces a hormone called cortisol. This hormone allows you to feel more awake and alert and is at its highest when you first wake up. What this means is that drinking coffee first thing in the morning isn’t actually the best time. The best time to drink coffee is actually around nine thirty in the morning after your body adjusts.

Coffee is actually good for you. It is the leading source of antioxidants. Antioxidants fight inflammation and fight chemicals. By drinking coffee the risk for heart disease, type two diabetes and Parkinson’s disease are all lowered. Also by drinking coffee you get necessary nutrients. Coffee contains vitamin B2, vitamin B5, manganese and potassium, and niacin and magnesium.

Coffee has many secrets as these are just a few. Go enjoy your favorite beverage now with the knowledge of how it got started and how it can benefit you.